Kate Law, our Bennett Hay nutritionist, is discussing popular food myths. First up is dairy, where Kate shares knowledge and research on this regularly discussed food group. Below are 2 x blog posts that include links to the research studies that Kate talks about.

https://thefoodboss.co.uk/14-milk-and-dairy/

https://thefoodboss.co.uk/34-milk-and-dairy-part-ii/